Feel stronger, healthier and more confident in your body without dieting or shame.
Create real, lasting change through daily habits that will help you feel better quickly. You'll do it all while inside a supportive community of women doing it with you.
Join today!
Introducing...
The FEEL GOOD Sister Circle membership!
Break free from the all-or nothing cycle without giving up on your goals.
The Feel Good Sister Circle is a space for women that are ready to break free from the "start over Monday" mindset and finally focus on the small, daily habits that will actually create the change.
With monthly challenges, supportive community check-ins and guest experts, you'll build consistency, confidence, and momentum toward the health and boy goals that matter to you.
Diet culture tells you to chase the next quick fix. We teach you how to create steady, sustainable progress by showing up for yourself in ways that feel good.
It is possible and you don't have to do it alone.
Girl, you don't need another weight loss group, you need a sisterhood!
At the Feel Good Sister Circle, our mission is to offer a community for women who want to create a lifestyle based on how they want to feel. Each day we focus on small habits that help you become the version of yourself you aspire to be.
We are surrounded by messages about health and self care, yet rarely given a place other than practice it. Now you have one.
Sick of starting over on Monday? Tired of trying to latest fad in the health space?
Here, we do things differently.
Each month, we invite you into a new challenge. The goal is not to “fix” your body but reconnect with it. To move because it feels good. To fuel your body without guilt. To build habits that last because they are rooted in care rather than punishment.
Best of all, you choose the habit or habits your focus on! Drink more water, eat greens each day, walk, life weights, meditate, journal. You choose what you need most.
Once a habit feels solid, you can move on to a new one the following month. Imagine how you could feel a year from now!
In the membership we will
support you as you build habits that will help you feel stronger, calmer, and more at home in your body. You will learn simple and sustainable ways to care for your health without pressure or perfection.
Join us
This is a community of women who want to feel supported in their goals and at hone in their bodies. Life is too short to struggle alone.
Real change becomes possible when you support your body with care, consistency and simple, daily habits.
Membership is open! Join today
The Feel Good Sister Circle is a place to come as you are.
We invite you to bring your curiosity and open mind as we explore how to make you feel better in your own skin
Learn how to select foods that can help you feel good throughout your day.
In the membership, we will tackle your cravings, why you might battle an afternoon slump or fatigue and what may be going on with the evening munchies. Don’t worry! We know you are a human being and have a life to live that includes eating and drinking your favorite yummies. There’s a plan for that too and it doesn’t involve avoiding them! Instead of talking about what you need to deprive yourself of (what most diets focus on), we will be focusing on what you can ADD to your plate and life. P.S. We are NOT a diet!
Dedicate your precious time to prioritizing your health journey
We know and understand that you have a lot of responsibilities that eat up your time. We also believe that you only have one life to live and you (and your health) should be one of your priorities. We will work on our mindset and reasons we may not be prioritizing our health.
Dive into a community that is ready and willing to help support, encourage and hold you accountable on your journey.
We know that the journey to feeling your best can be a long, lonely one. We don’t ever want anyone to feel alone in that journey again. The community will be there to use in a way that feels best for you. As you immerse yourself in the community, you will likely realize that so many women are battling the same thoughts and feelings, but are rarely speaking them aloud. Need accountability? Our weekly prompts and check in calls (optional) will give you the chance to report in on how your daily goals are progressing.
Gain invaluable knowledge from experts in the health and wellness field.
Each month you will have the opportunity to speak with experts such as registered dietitians, female hormone experts, nutritional therapists, empowerment coaches, behavioral coaches and more!
How could ditching your limiting beliefs, eliminating food “rules” and focusing on how you want to FEEL change your life?
Hi. I’m Sarah
I am committed to taking you on a health journey that will help you leave the dieting, restriction and mental anguish in the dust. After 21 years in the fitness industry, I realized it was time for a program that approached health, body goals and fitness from a different perspective. Instead of launching directly into a laundry list of foods you cannot eat, the specific exercise you need to do to be successful and the life you need to change completely to be reach your goals, we start with mindset! I know, it’s not sexy. You know what else isn’t sexy? Not feeling like the bada**, amazing woman that you are! Imagine you are taking a trip to the beach. You open Google, and type in the destination. Google cannot help you unless you also type in your current location! We need to type in your current location before we can set the course to help you reach your goals! What thoughts and beliefs do you have about your body, food, diets, exercise, water and sleep? Whatever they are, it’s all good and welcome. It’s nothing more than where you are staring on your health journey
Learn More About SarahTESTIMONIALS
Sarah Swain is simply the best. As a plus size woman, I have A LOT of complicated feelings about my body, about exercise, and about what “health” looks and feels like. For my whole life, the focus has always been on weight. But not with Sarah. With Sarah the focus is on strength and on treating my body like the amazing gift that it is.
Sarah is the best thing that ever happened to me! She’s an inspiration. Counselor and coach all wrapped into one beautiful human being. She’s keeping this old body going, and even making it stronger and healthier.
I’m lucky to have found her to train me on my pilates equipment. Without her I wouldn’t get the same benefit from Pilates. I have had trainers previously who were going through the motions. That’s not Sarah’s style. She’s serious about my health. I couldn’t recommend her more highly!
